Working out like a Beast
So after running/walking in my 5 finger shoes for the past couple of weeks and stumbling upon WW2 fitness test, I’ve finally come up with a workout schedule that will:
- Test my physical limits
- Help me catch up to my workout-holic brother
- Build up endurance/strength minus weights
I’ve also decided that I’ll train with my camelbak as since I drink water like a fish (yeah, I’m a waterholic).
I’m going to exercise 6 days a week, and for accountability use FitFu & Runkeeper (which appeals to the geek in me).
- Sundays: I’m going to run 4-5 km, as well as do pullups (with the end goal of accomplishing a minimum of 20 consecutive pullups).
- Mondays, Wednesdays and Fridays: Will be pushups (4 sets of 125 consecutive reps) and bicycle crunches (2 sets of 250 reps).
- Tuesdays and Thursdays: Dips (10 sets of 50 consecutive reps) and Jack Knives (500 consecutive reps).
I’ll take Saturdays off to rest my body, lest I wear myself out completely.
Update: Fixed funky code do to USER ERROR: ID10+
